#NoBossLife, Family/Life, Fitness, Health + Fitness Influencer, Mental Health, Personal Growth, Uncategorized

How I Share My Story to Help Inspire Others

I’m not in the business of selling shakes. I’m not even in the business of selling fitness programs. I’m in the business of helping women change their own lives. _____   I once lived in such a dark place in my own life that I begged to be able to find a way to be… Continue reading How I Share My Story to Help Inspire Others

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Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Online Bootcamps, Uncategorized

30 Days to Healthy Holidays

If you saw my post from Friday, you'll know that I've recently confessed to the struggle that I've been going through over the last few months. To recap, my depression and anxiety are trying to overtake my life again and I've been self-medicating with food. I've suffered from depression & anxiety since I was a… Continue reading 30 Days to Healthy Holidays

Challenges, Transformations

Katie {Transformation}

Almost the end of this Tuesday but I can't end it without sharing this girl's AMAZEBALLS transformation!!😄 My friend, Katie, has been at it for just a little over 2 months and look at how incredible her results are!!😮💪 What's the secret, you ask??🤔 ((If you're looking for the easy button, you're not going to like… Continue reading Katie {Transformation}