October 12, 2018
Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Personal Growth, Today's Measurements, Transformations, Uncategorized

Getting Out of the Shame Spiral

I need to get TF out of this Shame Spiral and my first step is accountability. So here I am, baring it all to you, sucking in a deep breath and uncomfortably sharing the truth of where I'm at. The last couple of months have been busy, stressful, full of emotion, and a battle to… Continue reading Getting Out of the Shame Spiral


Saying no…

I freaking LOVE Christmas!! Or, at least, I used too... ••• This year, it's been difficult to get in the holiday spirit.😢 I'm not sure exactly what's going on with me; whether it's that my brother isn't going to be home for the first time ever; or if it's the lack of adequate snow in… Continue reading Saying no…