Family/Life, Health + Fitness Influencer, Mom Life, Personal Growth, Uncategorized

Choices

Those of you that know me, know how much I love Gary Vaynerchuk. I often refer to him as my spirit animal because he always says the things I think, before I even know thinking them. A little bit ago, I shared a quote of his that said "You have time, you just picked something… Continue reading Choices

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Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Online Bootcamps, Uncategorized

30 Days to Healthy Holidays

If you saw my post from Friday, you'll know that I've recently confessed to the struggle that I've been going through over the last few months. To recap, my depression and anxiety are trying to overtake my life again and I've been self-medicating with food. I've suffered from depression & anxiety since I was a… Continue reading 30 Days to Healthy Holidays

October 12, 2018
Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Personal Growth, Today's Measurements, Transformations, Uncategorized

Getting Out of the Shame Spiral

I need to get TF out of this Shame Spiral and my first step is accountability. So here I am, baring it all to you, sucking in a deep breath and uncomfortably sharing the truth of where I'm at. The last couple of months have been busy, stressful, full of emotion, and a battle to… Continue reading Getting Out of the Shame Spiral

#NoBossLife, Fitness, Health + Fitness Influencer, Uncategorized

Sneak Peek into Becoming a Health + Fitness Influencer

[YOU'RE INVITED]🎉 One of my coach besties, Stacy, and I are putting together an exclusive, sneak look into our lives as health + fitness influencers! We're sharing how we utilize social media to share our own personal stories to inspire and motivate others, and how we've been able to build successful businesses (from home!🙌) doing… Continue reading Sneak Peek into Becoming a Health + Fitness Influencer

Becoming a Hippie, Mental Health, Mom Life, Personal Growth, Uncategorized, Yoga & Meditation

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome After all of the tests and ultrasounds and blood work, this is what my doctor diagnosed me with. Insert massive eye roll and an audible, "well, duh" here. #nofilter My immediate thought was, "I have two children with type 1 diabetes, of course I'm tired, I rarely ever sleep all the way through… Continue reading Chronic Fatigue Syndrome

Family/Life, Mental Health, Mom Life, Personal Growth, Uncategorized

Angry Mommy

I still vividly remember the day that I got so angry with my kids that I scared myself. All because of spilled milk. The day started late, again. I slept in because I didn't have the energy or ambition to get out of bed any earlier than the very last second I had to. Like most… Continue reading Angry Mommy

#NoBossLife, Family/Life, Mental Health, Personal Growth, Transformations, Uncategorized

Finding Confidence

We're not BORN confident. At least, I wasn't. In fact, I've spent the majority of my life trying to "fake it" until I "made it" or at least trying to fake confidence enough that others wouldn't notice I was self-conscious as hell. I'm sure it was very transparent... A lack of confidence is where my… Continue reading Finding Confidence

Clean Eating, Uncategorized, Where to Start

getting started :: 5 quick switches {clean eating}

Want to jump aboard the Clean Eating train but don't know how to leave the station? Here are five suggestions for swapping your everyday foods over to clean ones! 1. Become an Aqua Baby! Swap out your regular sodas, juices and coffee for water! You can add cucumber, lemon or raspberries if you get bored… Continue reading getting started :: 5 quick switches {clean eating}