October 12, 2018
Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Personal Growth, Today's Measurements, Transformations, Uncategorized

Getting Out of the Shame Spiral

I need to get TF out of this Shame Spiral and my first step is accountability. So here I am, baring it all to you, sucking in a deep breath and uncomfortably sharing the truth of where I'm at. The last couple of months have been busy, stressful, full of emotion, and a battle to… Continue reading Getting Out of the Shame Spiral

#NoBossLife, Family/Life, Mental Health, Personal Growth, Transformations, Uncategorized

Finding Confidence

We're not BORN confident. At least, I wasn't. In fact, I've spent the majority of my life trying to "fake it" until I "made it" or at least trying to fake confidence enough that others wouldn't notice I was self-conscious as hell. I'm sure it was very transparent... A lack of confidence is where my… Continue reading Finding Confidence

Challenges, Transformations

Katie {Transformation}

Almost the end of this Tuesday but I can't end it without sharing this girl's AMAZEBALLS transformation!!😄 My friend, Katie, has been at it for just a little over 2 months and look at how incredible her results are!!😮💪 What's the secret, you ask??🤔 ((If you're looking for the easy button, you're not going to like… Continue reading Katie {Transformation}