Lasagna Roll Ups
Clean Eating, Recipes + Meal Plans, Uncategorized

Lasagna Roll Ups [Ultimate Portion Fix Recipe]

These lasagna roll ups are a Fan-Favourite in our house!! EVERYONE eats them -- even with the spinach!! (You could totally leave it out, though, if your kids are winning the battle that day lol) The best part?? TWO of these roll ups is one serving AND it's nutrition plan approved!! Scroll to the bottom… Continue reading Lasagna Roll Ups [Ultimate Portion Fix Recipe]

Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Online Bootcamps, Uncategorized

30 Days to Healthy Holidays

If you saw my post from Friday, you'll know that I've recently confessed to the struggle that I've been going through over the last few months. To recap, my depression and anxiety are trying to overtake my life again and I've been self-medicating with food. I've suffered from depression & anxiety since I was a… Continue reading 30 Days to Healthy Holidays

October 12, 2018
Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Personal Growth, Today's Measurements, Transformations, Uncategorized

Getting Out of the Shame Spiral

I need to get TF out of this Shame Spiral and my first step is accountability. So here I am, baring it all to you, sucking in a deep breath and uncomfortably sharing the truth of where I'm at. The last couple of months have been busy, stressful, full of emotion, and a battle to… Continue reading Getting Out of the Shame Spiral

Clean Eating, Uncategorized, Where to Start

getting started :: 5 quick switches {clean eating}

Want to jump aboard the Clean Eating train but don't know how to leave the station? Here are five suggestions for swapping your everyday foods over to clean ones! 1. Become an Aqua Baby! Swap out your regular sodas, juices and coffee for water! You can add cucumber, lemon or raspberries if you get bored… Continue reading getting started :: 5 quick switches {clean eating}