Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Online Bootcamps, Uncategorized

30 Days to Healthy Holidays

If you saw my post from Friday, you'll know that I've recently confessed to the struggle that I've been going through over the last few months. To recap, my depression and anxiety are trying to overtake my life again and I've been self-medicating with food. I've suffered from depression & anxiety since I was a… Continue reading 30 Days to Healthy Holidays

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October 12, 2018
Challenges, Clean Eating, Fitness, Health + Fitness Influencer, Mental Health, Personal Growth, Today's Measurements, Transformations, Uncategorized

Getting Out of the Shame Spiral

I need to get TF out of this Shame Spiral and my first step is accountability. So here I am, baring it all to you, sucking in a deep breath and uncomfortably sharing the truth of where I'm at. The last couple of months have been busy, stressful, full of emotion, and a battle to… Continue reading Getting Out of the Shame Spiral

Challenges, Transformations

Katie {Transformation}

Almost the end of this Tuesday but I can't end it without sharing this girl's AMAZEBALLS transformation!!😄 My friend, Katie, has been at it for just a little over 2 months and look at how incredible her results are!!😮💪 What's the secret, you ask??🤔 ((If you're looking for the easy button, you're not going to like… Continue reading Katie {Transformation}