Those of you that know me, know how much I love Gary Vaynerchuk. I often refer to him as my spirit animal because he always says the things I think, before I even know thinking them. A little bit ago, I shared a quote of his that said "You have time, you just picked something… Continue reading Choices
If you saw my post from Friday, you'll know that I've recently confessed to the struggle that I've been going through over the last few months. To recap, my depression and anxiety are trying to overtake my life again and I've been self-medicating with food. I've suffered from depression & anxiety since I was a… Continue reading 30 Days to Healthy Holidays
I need to get TF out of this Shame Spiral and my first step is accountability. So here I am, baring it all to you, sucking in a deep breath and uncomfortably sharing the truth of where I'm at. The last couple of months have been busy, stressful, full of emotion, and a battle to… Continue reading Getting Out of the Shame Spiral
[YOU'RE INVITED]🎉 One of my coach besties, Stacy, and I are putting together an exclusive, sneak look into our lives as health + fitness influencers! We're sharing how we utilize social media to share our own personal stories to inspire and motivate others, and how we've been able to build successful businesses (from home!🙌) doing… Continue reading Sneak Peek into Becoming a Health + Fitness Influencer
Chronic Fatigue Syndrome After all of the tests and ultrasounds and blood work, this is what my doctor diagnosed me with. Insert massive eye roll and an audible, "well, duh" here. #nofilter My immediate thought was, "I have two children with type 1 diabetes, of course I'm tired, I rarely ever sleep all the way through… Continue reading Chronic Fatigue Syndrome
I still vividly remember the day that I got so angry with my kids that I scared myself. All because of spilled milk. The day started late, again. I slept in because I didn't have the energy or ambition to get out of bed any earlier than the very last second I had to. Like most… Continue reading Angry Mommy
We're not BORN confident. At least, I wasn't. In fact, I've spent the majority of my life trying to "fake it" until I "made it" or at least trying to fake confidence enough that others wouldn't notice I was self-conscious as hell. I'm sure it was very transparent... A lack of confidence is where my… Continue reading Finding Confidence
Depression stole my light. When I met my husband, I was fun-loving, easy-going, and loved to laugh. I was up for any adventure that was suggested, always the loud one at the party, and really, just loved to have fun and laugh. After we had our first child, my emotions took over. I was angry… Continue reading Finding my light again
I've never been one to follow the rules.💁♀️ As a kid, I would always want to know WHY I was or wasn't supposed to do something. When I hit my teen years, I drove my teachers crazy, questioning their rationale for doing things a certain way. I likely nearly killed my mother when I decided… Continue reading Choose your life!
Do I shop 100% clean healthy organic blah blah blah.... oh hell no, are you kidding?! I mean, my husband & kids are all on board with living a healthier life in our house but that shit needs to be rolled in in stages or they'd revolt 😂 But, I do try my best to make… Continue reading What’s in your cart?