Recipes + Meal Plans

Maple Pecan Smoothie

** Maple Pecan Smoothie Recipe Below Post **

Maple Pecan

Two years ago, I didn’t know that my nutrition needed supplementation, either.

“I can just eat clean and that will be good enough”, I thought.


I live in North America. Even if I ate 100% clean, 14 hours a day, from the rawest of sources the simple fact is that our food just doesn’t contain enough of the vitamins, minerals, and nutrients that our bodies need to function at their best.

>> PS that’s why your doc tells you to take a daily multivitamin 

For those of us in the Great White North, we need to supplement some vitamins (like Vit D) even MORE so to prevent physical and mental disease.

I know, right? Don’t panic.

There are a ton of companies out there that have created a variety of nutritional supplements. You can take pills for fruits & vegetables, shakes for protein, add-ins for digestive enzymes, chewables for Vitamin D….. hold up, that’s a lot of shit to remember every day!

That’s why I choose a [once] daily shake that COMPLETELY bridges the gap between the nutrition I need and what I’m getting from the foods I eat. It’s given me more energy than I’ve ever had, completely erased my IBS symptoms, and eliminates my cravings.

Plus, I’m SUPER lazy and it’s a simple, delicious way to get my breakfast in every day! #sorrynotsorry


+ 1 cup ice
+ 1/2 cup water
+ 1/2 cup cream (sub almond milk)
+ 2 Tbsp pecans
+ 1 tsp pure maple syrup
+ 1 scoop Cafe Latte Shakeology

Blend + Enjoy.

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